Well I truly believe that the best way to stay healthy is to eat healthy and live a healthy life style.  Every now and then we all slip up.  So here am I with my second sinus infection and cold within a month.  Unless, of course, I didn’t fully recover from the first one.  How long is it since I juiced and drank juice each day?  About six weeks!  How long is it since I have been drinking alcohol almost everyday – about six weeks.  

Now people – I do have the ultimate excuse – I have been on holiday, both over seas to a wedding in the Phillipines and also to a place called Batchelor, which is an hour out of Darwin.  But it is time to pull my head in, buckle under and take control of my health.  

I also got bitten repetitively by a small dog that I was saving yesterday.  The poor thing had been run over and was traumatised and in great pain.  It was not her fault!  Still I have many bites on my fore arm to protect and heal from and I need to be at my optimum to heal properly and quickly.  Hopefully the next few posts will be about me healing naturally but I must stress that almost everybody – my partner is the exception, gets infections and needs antibiotics occasionally.  It is not a crime, so go with it when you need to and be as healthy as you can as well. At least that is what I am doing and I invite you to come with me on this journey and join me if you can.