Exercise – Health Benefits versus Pain

Exercise is, apparently, quite important for health and healing.  After reading a scientific study about how exercise allows nitric oxide to be activated in our blood stream, which in turns opens up rip the blood vessels for better circulation etc… I decided to take the chooks out the front for a spot of gardening.  

The chooks (hens) were so happy that I stayed out for quite a while.  My little Angel (the latest rescue galah) came out with me and walked around the lawn.  My exercise was gentle – a little weed pulling, following Angel (she can’t fly) so she didn’t climb a high tree.  I weeded a raised strawberry garden and picked some lavender for my neighbour.  

so the exercise was nothing major.  And yet – I came inside with my back burning up and hardly able to straighten up.  Today- I am not so sure about this exercise business. I think I will wait until I receive my plain patches before I try that out again!

Medication and Herbal Remedies can be used in Synergy

As I think everyone is aware – I have Fibromyalgia.  I was diagnosed earlier this year.  In some ways I was relieved about the diagnosis – because it meant that I was not a hypochondriac, nor was I going crazy (or crazier).

I was also shocked that a healthy vegetarian who ate good wholesome food and lots of raw veggies should get this disease.

I have done my best to find alternative and natural therapies to help me fight this disease.  Unfortunately it is an uphill battle and I do resort to prescription medicine daily.  I supplement with turmeric, kombucha, ginger and herb teas.  I will be continuing to explore natural ways to keep the Fibromyalgia at bay.  I will also share my journey with you and I look forward to some interesting feedback.

I have been been rather remiss in keeping up with MMS and DMSO but back onto it next week.  I also tried some pain patches called Powerstrips.  They worked so well that I will be selling them on this website.

  • There may sometimes be illnesses that we cannot fight or contend with naturally.  That does not mean we have failed.  Holistic medicine is really a marriage of the old and the new.  Science and anecdotal medicines and treatments can work together in synergy.  This is how we get the best chance possible to heal and regenerate.  We cannot do this if we are in so much pain that we can’t perform simple tasks, get a good night’s sleep and be responsible for our lives.
     

     

    This book could save your life.

    For those of you who do not know – MMS was the nutrient that I used to eradicate my calcified brain tumour.  It is used for so many other illnesses and has a great history of healing people from Malaria – with the help of The Red Cross.   If you or a loved one has a serious illness I strongly suggest buying these books by Jim Humble.   He has helped heal thousands of people.

    I will also be selling MMS and DMSO Wholesale in the very near future so keep coming back!

     

    Thanks

     

    Ros

    Writing for Therapy

    Just a quickie to ask –

    Have you ever considered writing as a therapy for yourself? It can actually really help with getting ideas worked out, letting go of anger and frustration.  I have just found a little booklet of prose that I wrote about 20 years ago.  I was a much more spiritual person then.  The little sayings I wrote would uplift me and those I shared them with.  I am going to type them up and put them in a new Category called “Starwords” – which is what I named them all those years ago.  I look forward to your comments on them.

    Count Your Blessings

    We had a young Chinese lady staying for almost a week. She was very curious and asked many questions. We have one if those wooden signs that are made to look aged, they have different positive affirmations.

    Cathy (real name unpronounceable – so she gave herself an easy one), asked me about the sayings. We got to the one that said “Count Your Blessings”. She did not seem to understand – so I explained it by counting my own out loud. I got to number twenty in just a few minutes.

    We have so many good things in our lives that we sometimes forget to be grateful for. I have fibromyalgia and arthritis. Some days are quite painful – but many days I am ok. I can write, play with my birds, do a little gardening, have HelpX people to help me http://www.helpx.net a wonderful husband, helpful adult children, running water, the ability to protest without being shot at…

    The list is endless. Thinking about these good things yesterday was a real ‘Pick Me Up’. We often count our woes but how about, after reading this post, you give yourself permission to count your own blessings and be grateful!