Exercise – Health Benefits versus Pain

Exercise is, apparently, quite important for health and healing.  After reading a scientific study about how exercise allows nitric oxide to be activated in our blood stream, which in turns opens up rip the blood vessels for better circulation etc… I decided to take the chooks out the front for a spot of gardening.  

The chooks (hens) were so happy that I stayed out for quite a while.  My little Angel (the latest rescue galah) came out with me and walked around the lawn.  My exercise was gentle – a little weed pulling, following Angel (she can’t fly) so she didn’t climb a high tree.  I weeded a raised strawberry garden and picked some lavender for my neighbour.  

so the exercise was nothing major.  And yet – I came inside with my back burning up and hardly able to straighten up.  Today- I am not so sure about this exercise business. I think I will wait until I receive my plain patches before I try that out again!

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4 thoughts on “Exercise – Health Benefits versus Pain

  1. Pingback: Homepage

  2. Aw, this was a very nice post. Spending some time and actual effort tto create
    a top notch article… but what can I say… I put things off a whole
    lot and nevedr manage to get anything done.

    • Hi Zelma,
      Putting off is my worst habit. If we want to engage the audience and make money we would write at least one well researched article per week.
      At the moment I am spreading myself too thin. Thanks for the accidental timely reminder.

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