Exercise is, apparently, quite important for health and healing. After reading a scientific study about how exercise allows nitric oxide to be activated in our blood stream, which in turns opens up rip the blood vessels for better circulation etc… I decided to take the chooks out the front for a spot of gardening.
The chooks (hens) were so happy that I stayed out for quite a while. My little Angel (the latest rescue galah) came out with me and walked around the lawn. My exercise was gentle – a little weed pulling, following Angel (she can’t fly) so she didn’t climb a high tree. I weeded a raised strawberry garden and picked some lavender for my neighbour.
so the exercise was nothing major. And yet – I came inside with my back burning up and hardly able to straighten up. Today- I am not so sure about this exercise business. I think I will wait until I receive my plain patches before I try that out again!
The Naturally Healthy Aussie 
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When someone writes an post he/she keeps the idea of a user in his/her mind that how a user can know it.
Thus that’s why this piece of writing is great.
Thanks!
Aw, this was a very nice post. Spending some time and actual effort tto create
a top notch article… but what can I say… I put things off a whole
lot and nevedr manage to get anything done.
Hi Zelma,
Putting off is my worst habit. If we want to engage the audience and make money we would write at least one well researched article per week.
At the moment I am spreading myself too thin. Thanks for the accidental timely reminder.